Weigh In record (no journal entry) for 23 September 2019
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175.2 lb
Lost so far: 71.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2019:
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2282 kcal
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Fat: 129.76g | Prot: 143.97g | Carb: 137.39g.
Breakfast: Avocados, San Gennaro Polenta, Frittata, Peach, Fairlife Fat Free Milk, Bob's Red Mill Quick Cooking Steel Cut Oats, Philadelphia 1/3 Less Fat Cream Cheese, Dave's Killer Bread Raisin' The Roof, Salad Pizazz Raspberry Cranberry Walnut Frisco. Lunch: Dickey's Barbecue Creamed Spinach, Dickey's Barbecue Turkey Breast, Dickey's Barbecue Green Beans, Dickey's Barbecue Baked Potato Casserole, Dickey's Barbecue Barbecue Sauce, Dickey's Barbecue Brisket, Dickey's Barbecue Pulled Pork . Dinner: Garlic, Onions, Cooked Green Cabbage, Pork Shoulder (Whole). Snacks/Other: Justin's Nut Butter Natural Almond Butter - Classic, Real Foods Corn Thins Multigrain. more...
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3229 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours, Standing - 7 hours, Sitting - 4 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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