budhamu's Journal, 31 January 2013

Weigh In record (no journal entry) for 31 January 2013
318.3 lb Lost so far: 3.7 lb.    Still to go: 78.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 January 2013:
2961 kcal Fat: 126.02g | Prot: 165.69g | Carb: 291.47g.   Breakfast: 100% Pure Orange Juice, Instant Oatmeal - Peaches & Cream. Lunch: Coffee House Inspirations - Vanilla Latte, Coffee (Brewed From Grounds), Baked Beans, Chicken Breast (Skin Not Eaten). Dinner: Insalata Blu (Zuppa Della Casa & Insalata), Mediterranean Olives, Peasant Bread, Penne Rustica (Dinner). Snacks/Other: Chocolate Chip Cookie, Almond Bar, Milk Chocolate M&M's. more...
losing 2.9 lb a week

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