Weigh In record (no journal entry) for 31 January 2013
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147.4 lb
Lost so far: 3.6 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2013:
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1164 kcal
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Fat: 62.06g | Prot: 77.86g | Carb: 76.71g.
Breakfast: sugar free creamer, stevia, coffee. Lunch: shredded mozzerella, tomatoe sauce, chicke breast, grated parmagan cheese. Dinner: beef chili. Snacks/Other: brownie, laughing cow. more...
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losing 1.4 lb a week
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licactus59's weight history
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