|
Surprise drop. Makes me feel motivated.
|
196.0 lb
Lost so far: 16.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 September 2019:
|
1274 kcal
|
Fat: 54.18g | Prot: 68.74g | Carb: 141.13g.
Breakfast: Coffee with Milk, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. Lunch: Corn, Cherry Tomatoes, Cooked Cowpeas, Field Peas or Blackeye Peas (from Fresh, Fat Not Added in Cooking), Bell Peppers, Onions, Extra Virgin Olive Oil, White Flour, Chicken Thigh. Dinner: Taco Bell Crunchy Taco. Snacks/Other: Trader Joe's Vegan Chocolate Chip Cookies, Mayfield Fudge Stix Fat Free (46g), Ambrosia Apple. more...
|
losing 9.8 lb a week
|
 Comments
Surprise drops are awesome 🤗
23 Sep 19 by member: jcmama777
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cocobutt's weight history
|