jbjibby's Journal, 31 January 2013

Weigh In record (no journal entry) for 31 January 2013
330.0 lb Lost so far: 18.0 lb.    Still to go: 51.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 January 2013:
1926 kcal Fat: 71.24g | Prot: 72.97g | Carb: 181.58g.   Breakfast: Spinach Feta Egg White Wrap. Lunch: 12" Medium Supreme Pan Pizza. Snacks/Other: Beer, Baked or Fried Batter Dipped Onion Rings. more...
on diet Atkins   losing 7.0 lb a week

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