letsgo30's Journal, 31 January 2013

Weigh In record (no journal entry) for 31 January 2013
208.0 lb Lost so far: 2.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 January 2013:
1784 kcal Fat: 129.74g | Prot: 108.69g | Carb: 34.15g.   Breakfast: heavy cream, eggs, heavy cream great value, olive oil, splenda, splenda, hot pork sausage. Lunch: kfc chicken grilled, kfc chicken grilled, kfc chicken grilled, grape tomato,  caesar salad dressing, salad, cucumber, olives. Dinner: bok choy, country pork ribs, mushrooms, winter melon. Snacks/Other: Sugar Free Peanut Butter Crunch. more...
on diet Atkins   losing 1.4 lb a week

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