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My eating habits at night should be changed , I should eat slightly less and before 7 at least and then I will have green tea which helps cleanse my body and makes me feel good!
Exercise is not a problem, just feeling the winter blues which is laziness and not wanting to do anything. BUT its going to change starting yesterday! :D
Let's get healthier and lose weight in the process.
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242.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed poorly.
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gaining 0.4 lb a week
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