miwarren's Journal, 18 August 2010

206.2 lb Lost so far: 33.8 lb.    Still to go: 6.2 lb.    Diet followed 100%.

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1557 kcal

Fat: 37.25g | Prot: 56.00g | Carb: 249.00g.   Breakfast: Honey Buzzers, Fat Free Milk. Lunch: Pinto Beans (Meal - Bowl), Corn Muffins. Dinner: 6" Pepperoni Personal Pan Pizza. more...

3439 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Running - 7/mph - 30 minutes, Driving - 8 hours, Resting - 5 hours and 10 minutes, Sleeping - 8 hours, Desk Work - 2 hours. more...