misskeshanicole's Journal, 18 August 2010

Weigh In record (no journal entry) for 18 August 2010
115.8 lb Lost so far: 60.4 lb.    Still to go: 0 lb.    Diet followed poorly.

Diet Calendar Entries for 18 August 2010:
1009 kcal Fat: 36.50g | Prot: 33.26g | Carb: 131.71g.   Breakfast: Lower Sugar Maple Brown Sugar Instant Oatmeal, skim milk, coffee. Dinner: green gian, bertolli. Snacks/Other: sun chips garden salsa. more...
1303 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
steady weight

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