Alexxx66688's Journal, 31 January 2013

Weigh In record (no journal entry) for 31 January 2013
242.7 lb Lost so far: 21.8 lb.    Still to go: 55.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 January 2013:
1636 kcal Fat: 69.46g | Prot: 60.08g | Carb: 185.63g.   Breakfast: Naturell Yoghurt, Musli, Florsocker. Dinner: Romanasoppa, Falu Rågrut, Ädelost. Snacks/Other: Extra Saltat, Cheddarost, Lingongrova. more...
3179 kcal Activities & Exercise: Standing - 1 hour, Sitting - 8 hours, Resting - 8 hours, Sleeping - 7 hours. more...
on diet Alexxx66688's own diet   losing 1.2 lb a week

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