Weigh In record (no journal entry) for 31 January 2013
|
148.5 lb
Lost so far: 9.0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 January 2013:
|
1343 kcal
|
Fat: 53.95g | Prot: 93.12g | Carb: 117.80g.
Breakfast: Mexican Blend Cheese, 100% Liquid Egg Whites, Fully Cooked Turkey Sausage Links, Sugar Free Hazelnut Coffee Creamer. Lunch: lettuce, Swiss Cheese Slices, 96% Fat Free Cooked Ham, Round Top White Bread, Light Santa Fe Style Chicken Soup. Dinner: Brussels Sprouts, SEAS CRN W/BLK BNS&PEPP, Wheat Slider, Sandwich Bun, Ground Beef. Snacks/Other: Deluxe Mixed Nuts, yoplait greek yogurt, Oranges. more...
|
|
1924 kcal
|
Activities & Exercise:
Resting - 8 hours, Sleeping - 8 hours, Desk Work - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
darmun's weight history
|