Weigh In record (no journal entry) for 18 August 2010
|
149.5 lb
Lost so far: 27.5 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 August 2010:
|
1097 kcal
|
Fat: 50.54g | Prot: 26.41g | Carb: 129.23g.
Lunch: Smart Ones Santa Fe Style Rice & Beans. Dinner: Bertolli Chicken Florentine and Farfalle. Snacks/Other: Dasani Water, Blue Bonnet Butter, Martha White Strawberry Muffin Mix, Dasani Water, Dasani Water, Dasani Water, Green Giant Baby Cut Carrots, Sour Cream, Ranch Dressing Mix, Dasani Water. more...
|
|
1715 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Emerald17's weight history
|