Emerald17's Journal, 18 August 2010

Weigh In record (no journal entry) for 18 August 2010
149.5 lb Lost so far: 27.5 lb.    Still to go: 25.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 August 2010:
1097 kcal Fat: 50.54g | Prot: 26.41g | Carb: 129.23g.   Lunch: Smart Ones Santa Fe Style Rice & Beans. Dinner: Bertolli Chicken Florentine and Farfalle. Snacks/Other: Dasani Water, Ranch Dressing Mix, Sour Cream, Green Giant Baby Cut Carrots, Dasani Water, Dasani Water, Dasani Water, Martha White Strawberry Muffin Mix, Blue Bonnet Butter, Dasani Water. more...
1715 kcal Activities & Exercise: Walking (moderate) - 3/mph - 10 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet litldove7's own diet   losing 3.5 lb a week

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