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Carb refeed! I've been eating unrestricted veggies and too many tortillas. I decided to go off keto while my garden is producing an abundance of produce. Still on no sugar or flour. This is a glycogen regain. I'll go back to carnivore/keto in a bit. I'm cycling with the season here. I've also been walking and gardening, so I'm not too worried about this, just a break from constant gardening; a diet holiday. Enjoying my varied diet.
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225.6 lb
Lost so far: 54.4 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2019:
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708 kcal
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Fat: 61.71g | Prot: 24.58g | Carb: 22.08g.
Lunch: Nature's Way MCT Oil, Sports Research MCT Oil, Cocoa Powder (Unsweetened), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Dr. Axe Multi Collagen Protein, Vitacost Simply Vegan Pea Protein Powder, Avocados. more...
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gaining 2.2 lb a week
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 Comments
should have read 'a break from constant dieting; a diet holiday'.
22 Sep 19 by member: erikahollister
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My neighbor who is an organic farmer dropped off a huge bag of beets with greens, carrots and 4 dozen tortillas (made from his own heritage corn). This was a thank you for helping his wife renovate their flower bed.
22 Sep 19 by member: erikahollister
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Oh lovely! Good food from a garden is perfection! Enjoy!
22 Sep 19 by member: melissatwa
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Many have fruit trees in their garden here, and it is a popular gift during the season. A friend want to be a bit original, and plan to plant several Arabica coffee trees. He do not drink coffee himself, but like the idea of giving coffee to friends.
22 Sep 19 by member: Diddlee
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Enjoy!! (too many delicious tortillas will get me too! ) 😊
23 Sep 19 by member: mrsroboto
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Hope your cycling goes well
23 Sep 19 by member: liv001
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Hey friend 💜💚 I haven’t seen ya in a while. Hope all is well 😊
01 Oct 19 by member: jcmama777
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