Weigh In record (no journal entry) for 22 September 2019
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166.4 lb
Lost so far: 16.5 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2019:
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491 kcal
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Fat: 15.42g | Prot: 42.82g | Carb: 47.23g.
Breakfast: Zapallo, Minuto Verde Sopa Zapallo con Zanahoria y Jengibre . Lunch: Sopa de Pollo, Muslo de Pollo (sin Comer la Piel), Apio. Dinner: Sopa de Pollo, Muslo de Pollo (sin Comer la Piel), Huevo Cocido, Dole Apio Medialuna. more...
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losing 2.8 lb a week
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