Weigh In record (no journal entry) for 31 January 2013
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235.5 lb
Lost so far: 14.5 lb.
Still to go: 35.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 31 January 2013:
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1891 kcal
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Fat: 44.48g | Prot: 74.13g | Carb: 301.50g.
Breakfast: Root Beer Milk, Strawberry Milk, Apple. Lunch: Butter, Spinach, Healthy Choice Salisbury Steak, Root Beer Milk, Lemon Pepper Fish. Dinner: 1% Fat Milk, WF ZANY FRUITS BAG, Strawberry Milk. more...
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3561 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 37 minutes, Driving - 1 hour, Desk Work - 7 hours and 15 minutes, Resting - 7 hours and 8 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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