Weigh In record (no journal entry) for 31 January 2013
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185.0 lb
Lost so far: 0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2013:
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1192 kcal
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Fat: 31.80g | Prot: 69.03g | Carb: 154.80g.
Breakfast: salt, Low Calorie Sweetener, Quick Oatmeal (1 or 3 Minutes), Coffee (Brewed From Grounds). Lunch: Diet Ginger Ale (Can). Dinner: Cut Green Beans (No Salt Added), Crockpot Venison Stroganoff, 2% Fat Milk. Snacks/Other: trails end popcorn, Powerade Ion4, Italian Mix Giardiniera, kashi, pinto beans. more...
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2213 kcal
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Activities & Exercise:
Housework - 30 minutes, Weight Training (moderate) - 2 minutes, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 28 minutes. more...
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steady weight
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