Weigh In record (no journal entry) for 22 September 2019
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132.0 lb
Lost so far: 59.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2019:
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2005 kcal
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Fat: 75.17g | Prot: 87.91g | Carb: 230.17g.
Breakfast: Bananas, Leanfit Organic Protein, Flax For Nutrition Milled Flax Seed, Prana Chia Whole Black, Nature's Path Qia Pure Oats Oatmeal, Blue Diamond Almond Breeze Vanilla. Lunch: Apple Pie (Individual Size or Tart), Tomatoes, Carrots, Cucumber (with Peel), Lactantia Salted Butter, Piller's Simply Free Smoked Black Forest Ham, Cracker Barrel Swiss Cheese Slices, Dempster's 100% Whole Grains with Chia. Dinner: Mann's Broccoli & Cauliflower, Mayonnaise , Sour Cream, Boiled Potato, Baked or Broiled Salmon. Snacks/Other: White Table Wine, Coffee, Grapes, Canada Dry Club Soda. more...
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gaining 0.4 lb a week
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