lporto's Journal, 31 January 2013

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Weigh In record (no journal entry) for 31 January 2013

164.2 lb Lost so far: 23.1 lb. Still to go: 9.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 31 January 2013:

1137 kcal

Fat: 38.45g | Prot: 23.91g | Carb: 177.49g. Breakfast: Coca-Cola, Brownie. Lunch: Poached Egg. Dinner: Soft Silken Tofu. Snacks/Other: Coca-Cola (Lata), Pão de Queijo, Pickles. more...

1815 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...

gaining 0.1 lb a week

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lporto's Journal, 31 January 2013

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