|
I am trying to stay focused and look up Foods before I put them in my mouth. I am back to losing a little bit each day. That's good for me. it is suppertime and I did not want to mess up on going over my calorie limit. I'm having scrambled egg whites with deli ham and kimchi on top. I'm also having 1/2 cup of lettuce salad. my way in today was under 212. Yay!
|
211.8 lb
Lost so far: 20.2 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 September 2019:
|
920 kcal
|
Fat: 70.12g | Prot: 57.92g | Carb: 18.96g.
Breakfast: Butter, Egg White , Green Cabbage, Bacon, Organic Valley Heavy Whipping Cream, Almond Bread. Lunch: Butter, Savoritz Original Saltine Crackers, Green Cabbage, All Whites 100% Liquid Egg Whites, Hormel Natural Choice Cooked Deli Ham. Snacks/Other: Cheddar Cheese , Egg, Daisy Low Fat 2% Small Curd Cottage Cheese. more...
|
losing 9.8 lb a week
|