Judyrose1997's Journal, 21 September 2019

Weigh In record (no journal entry) for 21 September 2019
146.3 lb Lost so far: 98.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 September 2019:
524 kcal Fat: 46.24g | Prot: 24.38g | Carb: 2.32g.   Breakfast: Now Foods MCT Oil, Water, Coffee. Lunch: Oscar Mayer Traditional Bacon, Egg, Hellmann's Real Mayonnaise, Mustard, Scallions or Spring Onions, Food Lion Pork Rinds. more...
1769 kcal Activities & Exercise: Cooking - 1 hour, Meditation and prayer - 10 minutes, Meditation - 15 minutes, Stretching (yoga) - 30 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   gaining 10.5 lb a week

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