Weigh In record (no journal entry) for 21 September 2019
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179.8 lb
Lost so far: 50.2 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2019:
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521 kcal
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Fat: 30.88g | Prot: 23.50g | Carb: 41.03g.
Breakfast: Grilled Chicken, Kraft Wheat Thins Original. Snacks/Other: Sugar Cookies Dough , Valued Naturals Natural Cashews. more...
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gaining 0.1 lb a week
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