Weigh In record (no journal entry) for 21 September 2019
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145.5 lb
Lost so far: 25.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2019:
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1337 kcal
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Fat: 36.22g | Prot: 58.32g | Carb: 195.33g.
Breakfast: Soprole Leche Semidescremada (200ml), Quillayes Mantequilla Light, En Linea Mermelada, Lauca Quesillo, Marraqueta. Lunch: La Vaquita Quesillo Artesanal, Receta del Abuelo Pechuga de Pavo Cocida, Unimarc Hallulla Integral, Maggi Sopa Pollo con Semola. Snacks/Other: Pepino Dulce, Manzanas Fuji. more...
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gaining 7.5 lb a week
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