Weigh In record (no journal entry) for 21 September 2019
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200.0 lb
Lost so far: 65.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2019:
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1680 kcal
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Fat: 24.90g | Prot: 122.02g | Carb: 229.03g.
Breakfast: Breakfast Best Heat-N-Serve Turkey Sausage, Great Value Fat Free Half & Half, Nescafe Taster's Choice Original Gourmet Instant Coffee, Truvia Baking Blend, Cooked Mushrooms (Fat Not Added in Cooking), All Whites 100% Liquid Egg Whites. Lunch: American Value Green Beans (Canned), Cooked Cauliflower (Fat Not Added in Cooking), Fit & Active Turkey Breast Tenderloin Lemon Peppercorn. Dinner: Cabbage, Onions, Tomatoes, Romero's Flour Tortillas (Snack Size), Kirkwood Boneless Turkey Breast. Snacks/Other: Orange Juice, Vodka, Pears, Jolly Time Healthy Pop 94% Fat Free Butter Flavor Popcorn, Equate Fiber Powder Sugar Free. more...
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3663 kcal
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Activities & Exercise:
Vacuuming - 1 hour, Cleaning - 2 hours, Washing Dishes - 45 minutes, Watching TV/Computer - 3 hours, Housework - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 15 minutes, Cooking - 1 hour and 45 minutes, Stairs (Climbing Stairs) - 15 minutes. more...
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losing 1.6 lb a week
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