Weigh In record (no journal entry) for 21 September 2019
|
291.4 lb
Lost so far: 158.6 lb.
Still to go: 106.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 September 2019:
|
1703 kcal
|
Fat: 101.65g | Prot: 142.32g | Carb: 54.59g.
Breakfast: One A Day Men's Health Formula Multivitamin Supplement, Great Value Stevia , Sugar Free French Vanilla Coffee Creamer, Coffee (made from Ground). Lunch: Garden Cuts Green Leaf Lettuce, French's Classic Yellow Mustard, Kraft 2% Milk American Cheese Singles, Butterball Natural Inspirations Turkey Burger, Tomatoes, Great Value 100% Pure Olive Oil, Jalapeno Peppers, Onions, Great Value Kosher Dill Pickle Spears. Dinner: Boston Market Creamed Spinach, Boston Market Rotisserie Chicken (Half). more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bigguy123's weight history
|