br_e_co's Journal, 21 September 2019

175.8 lb Lost so far: 4.2 lb.    Still to go: 18.8 lb.    Diet followed poorly.

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1819 kcal

Fat: 76.94g | Prot: 106.80g | Carb: 112.03g.   Breakfast: Simple Truth Fully Cooked Uncured Hardwood Smoked Turkey Bacon, Hard-Boiled Egg, Coffee (Brewed From Grounds). Lunch: Trader Joe's Multigrain Pita Bite Crackers, Private Selection Buttery Lacey Swiss Cheese, Fritos Flavor Twists Honey BBQ, Kroger Honeycrisp Apple, Grilled Chicken, Roasted Unsalted Peanuts. Dinner: Texas Roadhouse Steakhouse Filet Salad. Snacks/Other: General Mills Rice Chex Cereal, Kroger 2% Reduced Fat Milk, Roasted Salted Cashew Nuts, Publix Red Seedless Grapes, Celery, Jif Natural Creamy Peanut Butter. more...

2289 kcal

Activities & Exercise: Golf (cart) - 4 hours, Sleeping - 6 hours and 40 minutes, Resting - 13 hours and 20 minutes. more...