LTHOMP56's Journal, 20 September 2019

Not much of a loss but better than a gain so I'll take it. :) Need to work on cutting calories . But not next week it's my bday week bday 29th so yes there will be a gain. Especially after my traditional bday dinner and huge ice cream cone lol
104.8 lb Lost so far: 12.2 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 September 2019:
2130 kcal Fat: 90.50g | Prot: 63.30g | Carb: 271.41g.   Breakfast: Pillsbury Donut Shop Toaster Strudel. Lunch: Extra Sharp Block Cheese, Old Fashioned Bread. Dinner: Subway Steak & Cheese, Oven Baked Barbecue Chips (Bag), Pictsweet 3 Pepper & Onion Blend. Snacks/Other: Orchard Fresh Brazil Nuts, McDonald's Sweet Tea (Medium), McDonald's Frappe Mocha (Large). more...
losing 0.2 lb a week

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