Weigh In record (no journal entry) for 30 January 2013
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170.0 lb
Lost so far: 1.6 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2013:
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878 kcal
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Fat: 34.47g | Prot: 66.97g | Carb: 66.53g.
Breakfast: Salsa casa mamita, Coffee, Totilla filler. Lunch: Peas, Brown Gravy with Mushrooms, Beef tips. Dinner: mushroom risotto, roasted chicken. Snacks/Other: Water, pretzels waffle. more...
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2505 kcal
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Activities & Exercise:
Shopping - 1 hour, Weight Training (moderate) - 20 minutes, Sleeping - 8 hours, Resting - 6 hours and 20 minutes, Desk Work - 8 hours, Walking (moderate) - 3/mph - 20 minutes. more...
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losing 1.0 lb a week
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