Weigh In record (no journal entry) for 20 September 2019
|
162.0 lb
Lost so far: 10.2 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 September 2019:
|
1411 kcal
|
Fat: 118.56g | Prot: 53.89g | Carb: 36.03g.
Breakfast: Manitoba Harvest Hemp Hearts, Western Family Bacon, Savor Grass Fed Unsalted Butter, Egg, Vanilla Extract, Cinnamon, Kraft Magic Baking Powder, Nutiva Organic Virgin Coconut Oil, Sangster's Flax Seed Milled, Egg. Lunch: Natural Selections Oven Roasted Chicken Breast, Philadelphia Cream Cheese Original, Avocados, President's Choice Old-Fashioned Dijon, Cucumber (with Peel). Dinner: Bassé Raw Brazil Nuts. Snacks/Other: Lindt 95% Dark Chocolate, Bassé Raw Brazil Nuts, Metamucil Simply Clear Fibre, Herbal Tea, Water (Bottled). more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
meonadiet's weight history
|