Cb1006's Journal, 20 September 2019

AM weigh in. 3 ish hours sleep. 31 hrs fasted from food. Stained my deck for 5 hrs last night, had a pre workout and couple beers after. Then it of course it down poured ☔ with thunder all night and I didn't get any sleep 😔 garmin said 5.5 hrs but there's no way.. I would like to just keep fasting but I really want some eggs.

264.4 lb Lost so far: 61.8 lb.    Still to go: 14.4 lb.    Diet followed reasonably well.

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2089 kcal

Fat: 112.12g | Prot: 206.13g | Carb: 50.20g.   Breakfast: Mushrooms , Earthbound Farm Organic Baby Spinach, Daily Chef 100% Liquid Egg Whites, Member's Mark Deli Sliced Muenster Cheese, Kirkland Signature Organic Brown Eggs. Lunch: Dunkin' Donuts Iced Macchiato with Skim Milk Large, Quest Cold Brew Coffee Latte Protein Powder, Quest Pumpkin Pie Protein Bar. Dinner: Member's Mark Bacon Wrapped Shrimp with Pepperjack Cheese , Chicken Wing. Snacks/Other: Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3, GNC Mega Men Energy & Metabolism. more...

2896 kcal

Activities & Exercise: garmin - 23 hours, Google Fit - 1 hour. more...