Weigh In record (no journal entry) for 30 January 2013
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199.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2013:
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1297 kcal
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Fat: 27.94g | Prot: 52.28g | Carb: 221.95g.
Breakfast: ensure, ensure. Lunch: fiber one chocolate and oats, ensure. Dinner: ground beef, ragu garden combination, ronzoni healthy harvest. Snacks/Other: banana. more...
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losing 9.8 lb a week
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