Weigh In record (no journal entry) for 17 August 2010
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177.0 lb
Lost so far: 8.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2010:
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1266 kcal
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Fat: 91.78g | Prot: 84.90g | Carb: 24.78g.
Breakfast: philadelphia cream cheese, green pepper. Lunch: cheddar, tomato, chicken, onion, ranch dressing, cos or romaine, radish, olive oil, sour cream, bacon, cucumber. Dinner: parmesan, sour cream, oil, peppers, zucchini, chicken breast. Snacks/Other: sour cream, ranch dressing, cauliflower, radish, cheddar cheese, canned salmon . more...
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2917 kcal
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Activities & Exercise:
Sitting - 6 hours, Standing - 3 hours, Yard Work (gardening) - 2 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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