Weigh In record (no journal entry) for 19 September 2019
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182.1 lb
Lost so far: 17.2 lb.
Still to go: 60.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2019:
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1737 kcal
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Fat: 118.04g | Prot: 125.00g | Carb: 53.45g.
Lunch: Suzie's Good Fats Rich Chocolatey Almond, 껌 (설탕함류), 토마토 소스, 셀러리, 다진 소고기 (90% 살코기, 10% 지방), President's Choice Blue Menu Triple Cheddar Shredded Cheese, 올리브기름, 콜리플라워, 당근, 다진 돼지고기, 익힌 일반양파, 토마토. more...
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losing 1.2 lb a week
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