Weigh In record (no journal entry) for 19 September 2019
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174.6 lb
Lost so far: 0 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2019:
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866 kcal
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Fat: 33.55g | Prot: 50.60g | Carb: 90.20g.
Breakfast: Tesco Chicken & Bacon Pasta Bake. more...
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gaining 20.1 lb a week
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