Weigh In record (no journal entry) for 19 September 2019
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191.1 lb
Lost so far: 0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2019:
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1389 kcal
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Fat: 45.54g | Prot: 65.48g | Carb: 172.00g.
Breakfast: Pnp Shredded Bran, Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A). Lunch: Chicken Sandwich, Albany Brown Bread, Peanut Butter, Illovo Golden Syrup, Cheddar Cheese. Dinner: Jungle Oatso Easy Banana. Snacks/Other: Milk Chocolate, Sugar, Grapefruit (Pink and Red and White) . more...
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losing 1.5 lb a week
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