michaeltaylorms's Journal, 17 August 2010

Weigh In record (no journal entry) for 17 August 2010
265.0 lb Lost so far: 50.0 lb.    Still to go: 105.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 August 2010:
1562 kcal Fat: 21.80g | Prot: 86.09g | Carb: 182.63g.   Breakfast: hot dog bun, Applewood smoked ham. Lunch: grapes, banana, gala apple. Dinner: tangerines, grape tomato, Chicken & Apple Sausage, french beans, boneless chicken breast, baby carrots. Snacks/Other: Pale Ale. more...
3925 kcal Activities & Exercise: Sitting - 11 hours and 5 minutes, Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Resting - 5 hours and 45 minutes, Sleeping - 6 hours. more...
on diet michaeltaylorms's own diet   losing 0.9 lb a week

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