Weigh In record (no journal entry) for 30 January 2013
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113.0 lb
Lost so far: 9.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2013:
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2225 kcal
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Fat: 53.50g | Prot: 105.40g | Carb: 344.80g.
Breakfast: Vanilla Cupcake & Cream Cheese Frosting Mix, Rice Krispies Treats Cereal, Fat Free Milk, TruMoo Chocolate 1% Lowfat Milk, Instant Oatmeal with Milk. Lunch: Chocolate Protein Shake. Dinner: Reduced Fat Mayo with Olive Oil, Hamburger Buns, Chicken Breast Patty. Snacks/Other: Slow Churned Yogurt Blends - Caramel Praline Crunch. more...
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gaining 2.1 lb a week
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