Magick Mitch's Journal, 26 August 2008

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Weigh In record (no journal entry) for 26 August 2008

299.0 lb Lost so far: 26.0 lb. Still to go: 14.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 August 2008:

1152 kcal

Fat: 53.13g | Prot: 77.94g | Carb: 121.50g. Breakfast: coke zero. Lunch: coke zero, canned mushrooms, egg. Dinner: coke zero, no name broccoli cheddar rice side dish, Light Soft Spread Margarine, condensed mushroom soup, broccoli. more...

4443 kcal

Activities & Exercise: Softball - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

losing 182.0 lb a week

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Magick Mitch's Journal, 26 August 2008

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