Weigh In record (no journal entry) for 17 August 2010
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225.0 lb
Lost so far: 23.5 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2010:
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1525 kcal
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Fat: 39.50g | Prot: 90.06g | Carb: 216.19g.
Breakfast: skim milk, Trix. Lunch: baked lays bbq, great value sliced roast beef, miracle whip. Snacks/Other: clementine, McDonald's Grilled Snack Wrap with Chipotle BBQ. more...
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losing 7.0 lb a week
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Aeacos's weight history
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