kimbr72's Journal, 30 January 2013

145.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1318 kcal

Fat: 46.23g | Prot: 69.93g | Carb: 156.65g.   Breakfast: Milk (1% Lowfat with Added Vitamin A), Water, Toasted Cinnamon Cunch, Black Tea Bags, Stevia Extract, Milk (1% Lowfat with Added Vitamin A) . Lunch: Tim Horton's Milk for Large Tea, Sweeteners (Splenda Packets, Sucralose), Large Steeped Tea, Hearty Vegetable, BBQ Chicken Snack Wrap. Dinner: Water, Baby Spinach, MiO Liquid Water Enhancer - Berry Pomegranate, Tex Mex Shredded Cheese Blend, Unblanched Honey Roasted Almonds, Bacon Style Turkey, Chow Mein Chinese Noodles, Cauliflower , Yellow Sweet Peppers , Whole Baby Carrots, Pure Olive Oil, 100% Natural Strength Lemon Juice from Concentrate, Minced Garlic, Dry Mustard, Sugar, Vinegar . Snacks/Other: Diet Pepsi (Can), BBQ Chicken Snack Wrap, Tim Horton's Milk for Large Tea, Large Steeped Tea, Sweeteners (Splenda Packets, Sucralose) . more...

1751 kcal

Activities & Exercise: Driving - 3 hours and 30 minutes, Resting - 13 hours, Sleeping - 7 hours and 30 minutes. more...