Weigh In record (no journal entry) for 30 January 2013
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147.6 lb
Lost so far: 3.4 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2013:
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1490 kcal
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Fat: 80.07g | Prot: 160.74g | Carb: 27.79g.
Breakfast: stevia, sugar free creamer, coffee. Lunch: broccoli, chicke breast, grated parmagan cheese, heavy cream. Dinner: shredded mozzerla, tomatoe sauce, chicken breast. Snacks/Other: swiss cheese, roast beef cold cut, laughing cow. more...
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losing 23.8 lb a week
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licactus59's weight history
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