Weigh In record (no journal entry) for 18 September 2019
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148.0 lb
Lost so far: 32.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2019:
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1173 kcal
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Fat: 87.98g | Prot: 68.71g | Carb: 19.15g.
Breakfast: Fresh Pork Sausage , Coffee, Denny's Veggie-Cheese Omelette, America's Choice Bacon Thick Sliced, Sugar in the Raw Stevia in The Raw (Packet), Market Pantry Half & Half. Dinner: Butter , Olive Oil , Beef Top Round (Trimmed to 1/8" Fat) , Cooked Carrots. more...
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losing 0.8 lb a week
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