singhmr's Journal, 02 September 2019

212.0 lb Lost so far: 1.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

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1636 kcal

Fat: 100.60g | Prot: 71.72g | Carb: 123.03g.   Breakfast: Chapati, Swanson Inulin, Green Chili Peppers (Canned), Clarified Butter Ghee, Whole Milk. Lunch: Plant Fusion Protein Powder, Manitoba Harvest Hemp Hearts, Spectrum Chia Seeds, Calavo Avocado, Milk (Whole Milk), Kroger Walnut Halves & Pieces, Flaxseed Seeds, Strawberries, Frozen Blueberries, Kiwi Fruit. Dinner: Trader Joe's Hot & Sweet Cherry Peppers, Gopi Paneer, Manitoba Harvest Hemp Hearts, Honey, Banana Pepper, Cucumber (Peeled), Flaxseed Seeds, Onions, Cherry Tomatoes, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, with Salt, Cooked, Boiled), Calavo Avocado, Apple Cider, Cinnamon, Olive Oil, Lettuce, Fresh Lemon Juice, Whole Milk. Snacks/Other: Dry Roasted Peanuts (with Salt). more...

3117 kcal

Activities & Exercise: Walking (slow) - 2/mph - 40 minutes, Resting - 9 hours and 10 minutes, Sleeping - 8 hours, Stairs (Climbing Stairs) - 10 minutes, Standing - 6 hours. more...