Weigh In record (no journal entry) for 30 January 2013
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227.7 lb
Lost so far: 10.3 lb.
Still to go: 27.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2013:
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1222 kcal
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Fat: 26.24g | Prot: 50.17g | Carb: 213.81g.
Breakfast: Bananas, 2% Reduced Fat Milk, cheerios. Lunch: Tuna Heven, club crackers, fuji apple, string cheese twist. Snacks/Other: String Cheese Twirls, Bananas, Dr. Pepper (Medium), grapes, Special K Cereal Bars - Vanilla Crisp. more...
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losing 1.4 lb a week
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saturpin1983's weight history
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