Weigh In record (no journal entry) for 30 January 2013
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157.4 lb
Lost so far: 0 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2013:
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1082 kcal
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Fat: 38.03g | Prot: 87.76g | Carb: 115.12g.
Breakfast: boar's head cheddar, honey turkey, delightful wheat. Lunch: Roasted Chicken Noodle Soup, 6" Subway Club. Dinner: Reduced Fat White Cheddar Popcorn, Light Mayo, Celery, Chunk Light Tuna in Water, Flax, Oat Bran & Whole Wheat Flour Tortillas. Snacks/Other: Pistachios (Package). more...
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gaining 0.4 lb a week
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