Eringiffin's Journal, 18 September 2019

I've been scarce as of late. I still working out what to put in or take out that will create a plan that works. I'm re-reading The Obesity Code. I've partnered with my doctor for accountability and to get specific blood tests every 2 months to check my vitals and have a picture into the hormonal effects of this lifestyle. Chiefly, I am interested in Cortisol levels and fasting Insulin levels. I haven't asked about whether it makes sense to check Ghrelin, given that it can fluctuate so much throughout a day. I also check in daily with a buddy who is also taking on intermittent fasting and a more plant-based way of eating. I got a recipe last night from a friend who is doing keto for Chaffles?? Going to try it after I finally catch up on lost sleep.
281.5 lb Lost so far: 18.5 lb.    Still to go: 91.5 lb.    Diet followed reasonably well.
on diet Eringiffin's own diet   losing 1.8 lb a week

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Comments 
Sending good and positive vibes your way...😘🥰🤗 
18 Sep 19 by member: keyten77
Good thoughts going your way. You will find the right WOE for you. Chaffles are good 
18 Sep 19 by member: tatauu22
Sounds very interesting. Hope to hear more about what you do and what you learn 
18 Sep 19 by member: liv001
All the best and sending good, positive vibes to you on this journey...😘🥰 
18 Sep 19 by member: keyten77
Good luck. Doing some good planning upfront. 
18 Sep 19 by member: Draglist

     
 

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