Weigh In record (no journal entry) for 30 January 2013
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140.1 lb
Lost so far: 8.9 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2013:
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1178 kcal
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Fat: 39.99g | Prot: 47.31g | Carb: 140.26g.
Breakfast: dandelion, apple, celery, kale, cucumber, lemon. Lunch: celery, apple, egg sausage kolache. Dinner: red wine, red wine, mexican cheese, saltines, organic chili. more...
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2135 kcal
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Activities & Exercise:
Driving - 1 hour, Walking (moderate) - 3/mph - 2 hours, Desk Work - 7 hours, Resting - 7 hours, Sleeping - 7 hours. more...
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losing 0.7 lb a week
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