Weigh In record (no journal entry) for 18 September 2019
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191.4 lb
Lost so far: 0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2019:
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1425 kcal
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Fat: 36.10g | Prot: 58.07g | Carb: 143.62g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Bokomo Weet Bix, Nestle Ricoffy. Lunch: White Rice, Lamb Curry. Snacks/Other: Bakers Tennis Biscuits, Milk Chocolate, Castle Lite (Bottle). more...
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steady weight
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