Kenna Morton's Journal, 18 September 2019

Weigh In record (no journal entry) for 18 September 2019
113.5 lb Lost so far: 8.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 September 2019:
1343 kcal Fat: 55.03g | Prot: 43.87g | Carb: 171.65g.   Breakfast: Cranberry Juice Unsweetened, Welch’s grape juice and Hibiscus drink, Sarabeth's Orange Apricot Marmalade, Maxwell House International Cafe Orange, Food Club Large Egg, Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced. Lunch: Chobani Nonfat Plain Greek Yogurt, Nutiva Organic Chia Seed, Wheat Montana Milled Flax Seed, Driscoll's Blueberries, Ranch Granola, Tillamook good and creamy vanilla bean yogurt, Sunsweet Dried Pitted Prunes, Tru-Nut Powdered Peanut Butter, R.W. Knudsen Family 4% Milkfat Small Curd Cottage Cheese. Dinner: Pacific Roasted Red Pepper & Tomato Soup, Cranberry Juice Unsweetened, Aqua de Jamaica (hibiscus ice tea), Pure Leaf Honey Green Tea, Sprouts Farmers Market Seedsational Whole Grain Bread, Nature's Promise Tomato & Roasted Red Pepper Soup, Cabbage Salad or Coleslaw with Dressing. Snacks/Other: Haagen-Dazs Belgian Chocolate Ice Cream. more...
1587 kcal Activities & Exercise: Studying - 2 hours, Swimming (slow) - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
steady weight

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