|
Umm no words. This has to be water but 2# over night?? Perhaps I should lay off my morning coffee. Am dressed but it’s a light tank and light capri leggings. The sort of clothes I’ve been weighing in lately.
|
125.8 lb
Lost so far: 34.8 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 September 2019:
|
1663 kcal
|
Fat: 70.07g | Prot: 119.59g | Carb: 160.00g.
Lunch: Hershey's Milk Chocolate Bar with Almonds (King Size), Marie Callender's Honey Roasted Turkey Breast. Dinner: Old El Paso Taco Seasoning Mix, Mission Carb Balance Soft Taco Flour Tortillas, Great Value Sharp Cheddar Cheese, Ground Beef (95% Lean / 5% Fat, Crumbles, Cooked, Pan-Browned) . Snacks/Other: MuscleTech Amino Build, Premier Nutrition High Protein Shake - Caramel, Ferrara Pan Jaw Busters, Snickers Snickers Bar (1.86 oz). more...
|
gaining 14.0 lb a week
|
 Comments
Nvm. Probably the 6k sodium I ate yesterday lol. Soup base plus popcorn makes for high sodium. :/
18 Sep 19 by member: peeperjj
|
Friend I’m up and down 5-6 pounds throughout the day😬🤦🏻♀️😂 and these steroids don’t help 😩 took my last of those bad boys this morning.
18 Sep 19 by member: jcmama777
|
I'm up 3 lbs of water, myself. Damn hot humid weather!
18 Sep 19 by member: LZenn
|
It happens to almost everyone. Tomorrow will be different
18 Sep 19 by member: tatauu22
|
Coffee is a diuretic. No reason to stay off of it unless you are putting in a lot of sugar. Yes, you can fluctuate with water weight easily 2 pounds. Sugar and salt will add water weight to you.
18 Sep 19 by member: katrapp
|
Yay JC! Maybe you’ll be back to normal soon! I fluctuate 2-3# throughout the day but usually not every day lol.
18 Sep 19 by member: peeperjj
|
Thanks all. Tomorrow should be lower. LZ we sure seem to be water tide sisters lol.
18 Sep 19 by member: peeperjj
|
Katrapp, 2-3 Splenda per cup. Or one 35 kcal serving of creamer and no Splenda. I drink 1/2-2 cups a day but hubby’s been making a pot. Found out my meds cause weight gain so it may be water weight. I’ve not been sleeping well because of that same medicine so that may also be part of it. Tacos for dinner so high sodium again tonight but I think I’ve done well throughout the day. I’ll worry about it if it stays around until the weekend. ;)
18 Sep 19 by member: peeperjj
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
peeperjj's weight history
|