davidsprincess's Journal, 18 September 2019

Weigh In record (no journal entry) for 18 September 2019
194.4 lb Lost so far: 54.6 lb.    Still to go: 29.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 September 2019:
3853 kcal Fat: 173.87g | Prot: 164.93g | Carb: 430.74g.   Breakfast: Bananas, Trader Joe's 4% Cottage Cheese, MuscleTech Phase8, Fastco 1% Lowfat Milk. Lunch: Subway 6" Black Forest Ham, Subway Pepperjack Cheese, Lay's Oven Baked Barbecue Chips (Bag). Dinner: Ferrara Pan Lemonhead Candy. Snacks/Other: Dairy Queen Chocolate Cone (Small), M&M's Salty & Sweet Snack Mix, Kellogg's Nutri-Grain Cereal Bar - Strawberry, Beef Chuck (Arm Pot Roast, Trimmed to 1/2" Fat, Prime Grade), Great Value Ripple Cut Potato Chips, Aunt Millie's Giant White Bread, Peanut Butter, Welch's Grape Jelly, 1% Fat Milk, Rold Gold Pretzel Sticks. more...
3029 kcal Activities & Exercise: Sitting - 9 hours, Desk Work - 30 minutes, Weight Training (moderate) - 50 minutes, Driving - 2 hours and 30 minutes, Resting - 3 hours and 10 minutes, Sleeping - 8 hours. more...
on diet davidsprincess's own diet   gaining 1.4 lb a week

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Comments 
I have another increase too. But this time it’s food! Friends of ours invited us over to their house last night for an Indian food feast. WOW!! So delicious and so good and so tastey and so painful! 😑 Not sure if it was some new spice or what but I was awake all night with gut rot. My Lord! Thought I was gonna die!! I didn’t eat a lot but I ate late which I never do. We eat no later than 6 at home, last night it was 8:30!! Not something I could do regularly. 🥴 Feel like I’ll be recuperating all day. 😒 
18 Sep 19 by member: wifey9707
hm.... wifey, you got weird friends, giving you gut rot 😆 
18 Sep 19 by member: yohoyoh
Same wifey! Daughters birthday. Fasted until dinner. Kept it together well and calories in check but eating that much that late causes a temporary, albeit insignificant, increase in the scale. Definitely overdue for a drop though!  
18 Sep 19 by member: davidsprincess
Yoyo, LOL great friends, and great food but it had an ill effect this time. I think it was just too late, got home and showered and went to bed by 11:30. Too late. Heavy food. Not a mix I enjoy. I’ll be fine but boy! Won’t be doing that again for a while.  
18 Sep 19 by member: wifey9707
...as you wave a middle finger at me..... 
18 Sep 19 by member: chrisw77

     
 

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